Progress and AI suggestions for each player.
0 sessions in last 4 weeks
AI Suggestions
0 sessions in last 4 weeks
Foundation
Groove the mechanics every rep. Step straight, stay closed, back leg drive. Pitching volume moderate — quality over quantity. Hitting builds contact confidence. Fielding: soft hands and ready position. No max-effort anything yet.
Month 1 Targets
AI Suggestions
0 sessions in last 4 weeks
Establish
Lock baselines. Groove all five pillars at moderate intensity. Get real numbers on exit velo and short hop conversion %. No max-effort chasing yet — consistency and form first.
Month 1 Targets
AI Suggestions